23
880
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Ingredients

  • 1 russet potato (large, peeled then chopped)
  • 2 tablespoons butter
  • 1 tablespoon milk
  • salt (to taste)
  • 8 ounces filet mignon steaks (cut 2" thick)
  • 3/4 tablespoon rock salt
  • 1 1/2 teaspoons black peppercorns
  • 1/2 teaspoon dried minced garlic
  • 1/2 teaspoon dried minced onion
  • 1 pinch fennel seeds
  • 1 pinch red chili pepper flakes
  • extra virgin olive oil (drizzle)
  • 2 tablespoons butter (divided)
  • 1 tablespoon shallot (minced)
  • 1 garlic clove (crushed and peeled)
  • 1 sprig fresh rosemary
  • 1/2 cup red wine (like cabernet)
  • 1 cup gluten free beef broth (low-sodium)
  • 6 scallops (large)
  • salt
  • pepper
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
Read Directions

NutritionView more

880Calories
Sodium173%DV4150mg
Fat103%DV67g
Protein63%DV32g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories880Calories from Fat600
% DAILY VALUE*
Total Fat67g103%
Saturated Fat29g145%
Trans Fat
Cholesterol165mg55%
Sodium4150mg173%
Potassium1160mg33%
Protein32g63%
Calories from Fat600
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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