Superseed Bar

CHOWHOUND.COM
13Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • oil (for coating the pan)
  • 1 1/2 cups crispy brown rice cereal
  • 1/2 cup sliced almonds
  • 1/2 cup sunflower seeds
  • 1/4 cup wheat germ
  • 2 tablespoons chia seeds (whole)
  • 2 tablespoons flax seed meal
  • 1 cup medjool dates (dried, about 6 ounces, pitted)
  • 1/4 cup almond butter (natural smooth unsalted)
  • 1/4 cup brown rice syrup
  • 1/2 teaspoon fine salt
  • 1/2 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder (natural)
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    NutritionView More

    490Calories
    Sodium10% DV250mg
    Fat43% DV28g
    Protein24% DV12g
    Carbs20% DV60g
    Fiber40% DV10g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber10g40%
    Sugars31g62%
    Vitamin A2%
    Vitamin C0%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.