Superfood Breakfast Oatmeal Cookies

Natural Noshing
18Ingredients
250Calories
20Minutes

Ingredients

  • 1/2 cup applesauce
  • 1/2 cup cottage cheese (or canned coconut milk for vegan or dairy-free, blended tofu might work but I haven’t tried it)
  • 2 eggs (whisked, for vegan, 1 mashed banana or blended tofu or 2 flax eggs)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 tablespoons coconut oil (or other oil, butter, ghee or Earth Balance)
  • 1/4 cup flour (amaranth, or buckwheat, oat, brown rice, sorghum or other gluten free flour)
  • 1/4 cup flax seed meal
  • 2 Tbsp chia meal (or more flax meal or almond flour)
  • 2 tablespoons almond flour (or your favorite gluten free flour – buckwheat, oat, teff, etc)
  • 1/4 teaspoon sea salt
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger (optional)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 1/4 cups rolled oats
  • 1/2 cup chopped walnuts (or your favorite nut or seed*)
  • 1/2 cup goji berries (or your favorite dried fruit – blueberries, apricots, cherries, raisins, dates, figs, mango, cranberries etc)
  • 1/4 cup hemp seeds (hulled, sunflower seeds or pumpkin seeds or more fruit or nuts could be subbed if desired)
Read Directions

NutritionView more

250Calories
Sodium9%DV220mg
Fat23%DV15g
Protein18%DV9g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol65mg22%
Sodium220mg9%
Potassium150mg4%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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