9Ingredients
530Calories
40Minutes

Ingredients

  • 1 pound lean ground beef (uncooked 93%)
  • 1/4 cup grated parmesan cheese
  • 1 large egg
  • 1 1/2 teaspoons italian seasoning
  • 1 1/2 teaspoons kosher salt
  • 3/4 pound whole wheat spaghetti (uncooked)
  • 24 ounces pasta sauce (bottled reduced fat)
  • 1/4 cup basil (fresh, chopped)
  • 1/4 cup plain breadcrumbs (dried)
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NutritionView more

530Calories
Sodium61%DV1470mg
Fat18%DV12g
Protein71%DV36g
Carbs24%DV73g
Fiber16%DV4g

PER SERVING *

Calories530Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol105mg35%
Sodium1470mg61%
Potassium930mg27%
Protein36g71%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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