Super Simple Dhal

SO VEGAN
15Ingredients
60Minutes
520Calories

Ingredients

US|METRIC
  • 2 cups red lentils (rinse before use)
  • 1 onion (diced)
  • 6 garlic cloves (grated)
  • 4 green chilies (sliced)
  • ginger (large thumb of, grated)
  • 4 tomatoes (large, diced)
  • 3 teaspoons turmeric
  • 3 teaspoons cumin seeds
  • 2 teaspoons Garam Masala
  • 1 handful cilantro (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • oil (for frying)
  • poppadoms
  • chutney
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    NutritionView More

    520Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs29% DV87g
    Fiber136% DV34g
    Calories520Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1550mg44%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber34g136%
    Sugars19g38%
    Vitamin A35%
    Vitamin C230%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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