Super Seed Grain-Free Crackers

EAT SPIN RUN REPEAT (1)
Kirsten K.: "Very yummy! Used a moroccan spice mix instead of…" Read More
13Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 2/3 cup whole flaxseed (this should make about 3/4 cup ground flax)
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds (sprouted)
  • 3 tablespoons water
  • 1 tablespoon low sodium tamari
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon maple syrup
  • 1/4 cup hemp seeds
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
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    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber32% DV8g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kirsten K. 2 years ago
    Very yummy! Used a moroccan spice mix instead of whole spices and it turned out very well.