Super-Seed Crackers from Oh She Glows Every Day

CARRIE ON LIVING
17Ingredients
75Minutes
70Calories

Ingredients

US|METRIC
  • 1/3 cup dried tomatoes (sun-, dry, not oil-packed)
  • 1 1/2 cups boiling water
  • 1 cup sunflower seeds (raw hulled)
  • 1 cup gluten (free rolled oats)
  • 1/4 cup hemp hearts
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/4 cup white sesame seeds
  • 2 tablespoons black sesame seeds (or more white sesame seeds)
  • 2 tablespoons chia seeds (whole)
  • 3 tablespoons chia seeds (ground)
  • 1 1/4 teaspoons garlic powder
  • 1 clove garlic (grated on a Microplane)
  • 2 teaspoons dried oregano
  • 1 teaspoon coconut sugar (or natural cane sugar)
  • 1 teaspoon dried basil
  • 3/4 teaspoon fine sea salt (or to taste)
  • 1/8 teaspoon cayenne pepper (or to taste, optional)
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    NutritionView More

    70Calories
    Sodium3% DV65mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium70mg2%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.