Super Seed Crackers

FOOD WITH FEELING
10Ingredients
2Hours
560Calories

Ingredients

US|METRIC
  • 1/2 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup quinoa (uncooked)
  • 1/4 cup sesame seeds
  • 1/2 cup ground flaxseed
  • 1/2 cup whole flaxseed
  • 1 teaspoon salt
  • 1 1/4 cups water
  • spices (optional: various, for flavor, see note above)
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    NutritionView More

    560Calories
    Sodium25% DV610mg
    Fat68% DV44g
    Protein41% DV21g
    Carbs10% DV31g
    Fiber72% DV18g
    Calories560Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber18g72%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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