Super Pumpkin & Halloumi Salad

TASTY FOOD FOR BUSY MUMS
9Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 300 grams pumpkin (roasted and cut into pieced)
  • 200 grams halloumi (cooked and cut into pieces)
  • 80 grams fresh spinach
  • 1 red onion (roasted and cut into pieces)
  • 1 handful pumpkin seeds
  • 1 bunch fresh parsley
  • 2 tablespoons rapeseed oil
  • 1 tablespoon lemon juice
  • salt
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A160%
    Vitamin C40%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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