Super Powered Oatmeal Bars

MODERN PARENTS MESSY KIDS
18Ingredients
55Minutes
1130Calories

Ingredients

  • 5 bananas (medium ripe, – mashed)
  • 3 cups water (or milk)
  • 2 tablespoons coconut oil (or other oil)
  • 2 tablespoons nut butter
  • 1 1/2 teaspoons vanilla extract
  • 1 pinch salt
  • 1/4 cup liquid sweetener (honey, maple syrup, or agave)
  • 1/4 cup dates (chopped, or raisins)
  • 3 cups rolled oats
  • 2 cups steel cut oats
  • 1/2 cup ground flax seeds
  • 1/4 cup chia seeds
  • cocoa
  • pecans
  • dark chocolate chips
  • shredded coconut
  • walnuts
  • hemp seeds
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    US|METRIC
  • 5 bananas (medium ripe, – mashed)
  • 3 cups water (or milk)
  • 2 tablespoons coconut oil (or other oil)
  • 2 tablespoons nut butter
  • 1 1/2 teaspoons vanilla extract
  • 1 pinch salt
  • 1/4 cup liquid sweetener (honey, maple syrup, or agave)
  • 1/4 cup dates (chopped, or raisins)
  • 3 cups rolled oats
  • 2 cups steel cut oats
  • 1/2 cup ground flax seeds
  • 1/4 cup chia seeds
  • cocoa
  • pecans
  • dark chocolate chips
  • shredded coconut
  • walnuts
  • hemp seeds
  • Remove All from Shopping List
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    NutritionView More

    1130Calories
    Sodium6% DV150mg
    Fat74% DV48g
    Protein67% DV34g
    Carbs52% DV156g
    Fiber128% DV32g
    Calories1130Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1640mg47%
    Protein34g67%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber32g128%
    Sugars31g62%
    Vitamin A2%
    Vitamin C25%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.