6Ingredients
470Calories
15Minutes

Ingredients

  • 1 handful kale (roughly chopped, or spinach, collards greens or a combination)
  • 1 banana (sliced)
  • 2 tablespoons peanut butter
  • 1/2 cup ice cubes
  • 1 cup almond milk
  • poppy seeds (optional)
Read Directions

NutritionView more

470Calories
Sodium12%DV290mg
Fat38%DV25g
Protein37%DV19g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium1130mg32%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Jodi 12 days ago
Tip- use frozen banana for a thicker smoothie. Also reduce some fat calories by swapping out 1 Tbsp of peanut butter for PB2. :)
Bradford 12 days ago
So good! Perfect for breakfast. It turns out pretty thin so if you like a thicker smoothie you should add less ice and milk or more of the other ingredients.
Yung Ultra## 20 days ago
i added blueberries and it was really good