Super-Power Morning Smoothie

The KitchnReviews(1)
lynn s.: "I used organic coconut oil instead of amond butte…" Read More
6Ingredients
470Calories
20Minutes

Ingredients

  • 1 handful chopped kale (roughly, spinach, collards, or a combination)
  • 1 banana (frozen peeled, cut into several pieces)
  • 1 cup unsweetened coconut water
  • 2 tablespoons almond butter
  • 1 tablespoon flax oil
  • 1/8 teaspoon ground cinnamon
Read Directions

NutritionView more

470Calories
Sodium11%DV260mg
Fat49%DV32g
Protein16%DV8g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium1260mg36%
Protein8g16%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
lynn s. 1 Feb 2016
I used organic coconut oil instead of amond butter.. 1 tbsp. Because I love coconut..good benefits as well.