Super-Power Morning Smoothie

The Kitchn
Reviews(1)
lynn s.: "I used organic coconut oil instead of amond butte…" Read More
Super-Power Morning Smoothie
6
480
15

Ingredients

  • 1 handful kale (roughly chopped, spinach, collards, or a combination)
  • 1 bananas (frozen peeled, cut into several pieces)
  • 1 cup unsweetened coconut water
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseed oil
  • 1/8 teaspoon ground cinnamon
Read Directions

NutritionView more

480Calories
Sodium11%DV260mg
Fat49%DV32g
Protein18%DV9g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium1340mg38%
Protein9g18%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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