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Description
Give your family's burgers a twist. These work for the broiler or even on the grill. Serve on whole wheat buns.
Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Drain pineapple, reserving juice.
- Coarsely chop the ham. Place ham in food processor bowl; process about 30 seconds or until coarsely ground. In a mixing bowl combine the pineapple, ground ham, ground pork, green pepper, flour and allspice. Shape into six 1/2-inch-thick patties. Place patties on an unheated rack in a broiler pan. Broil 6 inches from heat about 8 minutes.
- Meanwhile, in a small saucepan cook pineapple juice over medium heat until reduced by half. Brush the patties with half of the pineapple juice; turn and broil 6 minutes longer, until an instant read thermometer reads 160 degrees F. Brush patties with the remaining pineapple juice.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol70mg23% |
Sodium720mg30% |
Potassium380mg11% |
Protein20g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A2% |
Vitamin C50% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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