Super Pork Burgers

Pork
Super Pork Burgers
0
6
240
30

Description

Give your family's burgers a twist. These work for the broiler or even on the grill. Serve on whole wheat buns.

Ingredients

  • 8 ounces crushed pineapple
  • 3/4 pound smoked ham (fully-cooked boneless)
  • 3/4 pound ground pork
  • 1/2 cup green bell pepper (finely chopped)
  • 2 tablespoons flour
  • 1/4 teaspoon ground allspice

Directions

  1. 1Drain pineapple, reserving juice.
  2. 2Coarsely chop the ham. Place ham in food processor bowl; process about 30 seconds or until coarsely ground. In a mixing bowl combine the pineapple, ground ham, ground pork, green pepper, flour and allspice. Shape into six 1/2-inch-thick patties. Place patties on an unheated rack in a broiler pan. Broil 6 inches from heat about 8 minutes.
  3. 3Meanwhile, in a small saucepan cook pineapple juice over medium heat until reduced by half. Brush the patties with half of the pineapple juice; turn and broil 6 minutes longer, until an instant read thermometer reads 160 degrees F. Brush patties with the remaining pineapple juice.
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NutritionView more

240Calories
Sodium30%DV720mg
Fat22%DV14g
Protein39%DV20g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories240Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol70mg23%
Sodium720mg30%
Potassium380mg11%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.