Super Pork Burgers
Pork
0
6
240
30
Description
Give your family's burgers a twist. These work for the broiler or even on the grill. Serve on whole wheat buns.
Ingredients
- 8 ounces crushed pineapple
- 3/4 pound smoked ham (fully-cooked boneless)
- 3/4 pound ground pork
- 1/2 cup green bell pepper (finely chopped)
- 2 tablespoons flour
- 1/4 teaspoon ground allspice
Directions
- 1Drain pineapple, reserving juice.
- 2Coarsely chop the ham. Place ham in food processor bowl; process about 30 seconds or until coarsely ground. In a mixing bowl combine the pineapple, ground ham, ground pork, green pepper, flour and allspice. Shape into six 1/2-inch-thick patties. Place patties on an unheated rack in a broiler pan. Broil 6 inches from heat about 8 minutes.
- 3Meanwhile, in a small saucepan cook pineapple juice over medium heat until reduced by half. Brush the patties with half of the pineapple juice; turn and broil 6 minutes longer, until an instant read thermometer reads 160 degrees F. Brush patties with the remaining pineapple juice.
NutritionView more
240Calories
Sodium30%DV720mg
Fat22%DV14g
Protein39%DV20g
Carbs3%DV8g
Fiber3%DV<1g
PER SERVING *
| Calories240Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium720mg30% |
| Potassium380mg11% |
| Protein20g39% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Yummly User
