Super Healthy and Delicious, Chinese Chicken Vegetable Soup

SKINNY KITCHEN
13Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 10 ounces fresh shiitake (or regular mushrooms, stems removed and thinly sliced, see shopping tips)
  • 1 tablespoon garlic (fresh, chopped)
  • 1 tablespoon ginger (from a jar, see shopping tips)
  • 48 ounces reduced sodium chicken broth (Swanson’s, or 3, 14.5 oz cans)
  • 3 tablespoons rice vinegar
  • 2 tablespoons reduced sodium soy sauce
  • 1/4 teaspoon red pepper flakes
  • 12 ounces broccoli slaw (or yellow cabbage shredded, I used one with shredded carrots)
  • 1 1/2 cups cooked chicken (diced)
  • 2 cups chinese pea pods (sliced into large pieces)
  • 1/2 cup green onions (sliced)
  • 2 tablespoons lemon juice
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    NutritionView More

    210Calories
    Sodium46% DV1110mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium1110mg46%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.