Super Healthy Veggie Burgers

DAILY BITES
15Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 1/2 head cauliflower (cored and chopped small, about 3 cups chopped)
  • 1/2 yellow onion (medium, chopped small, about ¾ cup chopped)
  • 1 celery stalk (medium, peeled and chopped)
  • 1 medium carrot (peeled and chopped)
  • 1 sweet potato (medium, peeled and shredded, about 1-1/2 cups shredded)
  • 2 garlic cloves (peeled and chopped)
  • 1/2 cup blanched almond flour
  • 1/2 cup nut
  • 2 tablespoons ground flaxseed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 large egg (see note below for egg-free/vegan)
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    NutritionView More

    200Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium250mg10%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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