Super Healthy Vegetable and Bean Soup Recipe | Yummly
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Super Healthy Vegetable and Bean Soup

KITCHENAID
20Ingredients
65Minutes
640Calories
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Super Healthy Vegetable and Bean Soup

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Ingredients

US|METRIC
5 SERVINGS
  • 1/4 cup extra-virgin olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (peeled and minced)
  • 1/2 tsp. red pepper flakes
  • 2 zucchini (diced)
  • 2 carrots (peeled and diced)
  • 2 celery ribs (medium, diced)
  • 3 sweet potatoes (small, peeled and diced)
  • kosher salt
  • freshly ground black pepper
  • 28 oz. Italian tomatoes (crushed)
  • 8 cups chicken stock
  • 2 cans great northern white beans
  • 4 cups kale (washed and shredded)
  • kosher salt
  • freshly ground pepper
  • grated Parmesan cheese (for garnish, optional)
  • lemon zest (for garnish, optional)
  • extra virgin olive oil (Additional, for drizzling)
  • whole wheat bread (Crusty, for dipping)
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    Directions

    1. In the mixing bowl of your KitchenAid® 11-Cup Food Processor, add the onion and garlic cloves and process into a medium fine chop. Set aside in a small mixing bowl.
    2. Add the zucchini, carrots, celery and sweet potatoes; process over medium speed until chopped into medium size pieces.
    3. In a KitchenAid® 8-Quart Stockpot, heat the oil over medium heat. Add the onions, garlic and red pepper flakes and sauté for about 2-3 minutes until soft and translucent. Add the zucchini, carrots, celery and sweet potatoes, salt and pepper and sauté for another 5-7 minutes, stirring continuously and adding more olive oil as necessary.
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium1010mg42%
    Potassium2210mg63%
    Protein32g63%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber19g76%
    Sugars20g40%
    Vitamin A420%
    Vitamin C130%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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