Super Healthy Fall Harvest Smoothie

KUDOS KITCHEN BY RENEE(4)
Sheila S.: "Nice! I added a sprinkle of pumpkin pie spice. De…" Read More
7Ingredients
5Minutes
50Calories

Ingredients
US|METRIC

  • 2 handfuls kale (spinach and Swiss chard mix, I buy the super greens bag at Costco)
  • 1 1/2 tablespoons fresh lemon juice (about ½ of a large lemon)
  • 1/2 can pumpkin puree (not pumpkin pie mix)
  • 1 Granny Smith apple (large, cut into chunks, discard the stem and seeds)
  • 1 banana
  • 2 tablespoons chia seeds
  • 1 1/2 cups water

NutritionView more

50Calories
Sodium0% DV5mg
Fat2% DV1.5g
Protein2% DV<1g
Carbs3% DV10g
Fiber8% DV2g
Calories50Calories from Fat10
% DAILY VALUE
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium150mg4%
Protein<1g2%
Calories from Fat10
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

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eliza 31 Jan 2018
Not very good kind of bland and thick
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Erin Sikora 21 Oct 2017
Not very tasty. Quite grainy and hard to swallow. Perhaps coconut water would help.
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Sheila S. 13 Sep 2017
Nice! I added a sprinkle of pumpkin pie spice. Delish!
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Collins 5 Dec 2016
Amazing! This recipe was yummy and I enjoyed every sip! I'm glad I tried it and hope to see more!!!!