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Super Green Falafel [Vegan, Gluten-Free]
ONE GREEN PLANET18Ingredients
40Minutes
570Calories
Ingredients
US|METRIC
- 1 handful fresh parsley
- 10 fresh mint leaves
- 1 cup spinach (packed)
- 1 can garbanzo beans (rinsed)
- 1/2 cup quinoa flakes
- 1 tablespoon Quinoa Flour
- 2 tablespoons olive oil
- 1 large garlic clove
- 1/2 cipollini onion
- 1/2 teaspoon cumin
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 pinch chili flakes
- 1/4 cup non dairy yogurt (plain, preferably unsweetened)
- 1/4 cucumber (about 1/3 cup, chopped into small pieces)
- 8 fresh mint leaves (finely chopped)
- 1/2 teaspoon dried dill
- 1/4 teaspoon salt
NutritionView More
570Calories
Sodium23% DV560mg
Fat23% DV15g
Protein51% DV26g
Carbs29% DV87g
Fiber92% DV23g
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1350mg39% |
| Protein26g51% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber23g92% |
| Sugars13g26% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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