9Ingredients
140Calories
36Minutes

Ingredients

  • 1 teaspoon unsalted butter
  • 1 onion (medium uncooked, chopped)
  • 20 ounces frozen chopped broccoli (thawed)
  • 32 1/4 ounces condensed cream of potato soup (canned, three 10 3/4 oz cans)
  • 4 cups fat free skim milk
  • 3/4 cup low fat shredded cheddar cheese (extra-sharp)
  • 1 tablespoon dijon mustard
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon kosher salt (or to taste, optional)
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NutritionView more

140Calories
Sodium48%DV1160mg
Fat6%DV4g
Protein16%DV8g
Carbs6%DV18g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium1160mg48%
Potassium360mg10%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber0g0%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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