11Ingredients
1210Calories
75Minutes

Ingredients

  • 1/2 cup pure maple syrup
  • 1 tablespoon ground cardamom
  • 3 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 2 cups rolled oats (uncooked)
  • 1 cup slivered almonds
  • 1 cup unsalted cashews
  • 1 cup pumpkin seeds
  • 1 cup coconut flakes (unsweetened)
  • 1 cup dried fruit (choice, optional)
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NutritionView more

1210Calories
Sodium13%DV320mg
Fat111%DV72g
Protein59%DV30g
Carbs43%DV130g
Fiber72%DV18g

PER SERVING *

Calories1210Calories from Fat650
% DAILY VALUE*
Total Fat72g111%
Saturated Fat28g140%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium1490mg43%
Protein30g59%
Calories from Fat650
% DAILY VALUE*
Total Carbohydrate130g43%
Dietary Fiber18g72%
Sugars62g124%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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