Sunshine State Warm Fish Sandwiches

Hellmann's
9Ingredients
740Calories
35Minutes

Ingredients

  • 1/2 cup hellmann' or best food real mayonnais
  • 2 tablespoons orange juice
  • 1/2 teaspoon grate orang peel
  • 1/4 teaspoon black ground pepper
  • 4 grouper (cod or haddock fillets, skin and bones removed (about 6 oz ea ))
  • 2 cups iceberg lettuce (shredded)
  • 4 slices tomatoes
  • 4 slices purple onion
  • 4 kaiser rolls

Directions

  1. Preheat oven to 425°. Line baking sheet with aluminum foil; set aside.
  2. Combine Hellmann's® or Best Foods® Real Mayonnaise, orange juice, orange peel and pepper in small bowl. Reserve 1/2 cup and set aside.
  3. Season grouper, if desired, with salt and pepper. Evenly brush grouper with remaining mayonnaise mixture. Arrange on prepared baking sheet. Bake 15 minutes or until grouper flakes with a fork.
  4. Spread reserved mayonnaise mixture on rolls, then top with hot grouper, lettuce, tomato and onion.
  5. *SUBSTITUTION: Use lemon or lime juice and grated peel instead of orange.
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NutritionView more

740Calories
Sodium36%DV860mg
Fat95%DV62g
Protein14%DV7g
Carbs12%DV36g
Fiber8%DV2g

PER SERVING *

Calories740Calories from Fat560
% DAILY VALUE*
Total Fat62g95%
Saturated Fat10g50%
Trans Fat
Cholesterol300mg100%
Sodium860mg36%
Potassium230mg7%
Protein7g14%
Calories from Fat560
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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