Sunshine State Cioppino (Seafood Stew)

THE FOODIE PHYSICIAN (1)
Luann: "Beautiful and easy , modified without shrimp due…" Read More
18Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup sliced shallots (thinly, can substitute yellow onion)
  • 1 cup fennel (thinly sliced, reserve fronds for garnish)
  • 3 cloves garlic (finely chopped)
  • 1/8 teaspoon red pepper flakes
  • 14 1/2 ounces diced tomatoes
  • 1 cup dry white wine
  • 16 ounces tomato juice (Natalie’s)
  • 2 cups seafood stock
  • 1 bay leaf
  • 3 sprigs parsley (plus extra for garnish)
  • 1 sprig thyme (or ½ teaspoon dried)
  • freshly ground black pepper
  • kosher salt
  • 3/4 pound mussels (fresh, cleaned)
  • 3/4 pound white fish fillet (firm, like grouper or halibut)
  • 1/2 pound large shrimp (peeled and deveined)
  • whole grain bread (Crusty, for serving)
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    NutritionView More

    400Calories
    Sodium30% DV710mg
    Fat23% DV15g
    Protein65% DV33g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium1560mg45%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A45%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Luann a year ago
    Beautiful and easy , modified without shrimp due to allergy used cams and mussels and snapper . Also added Lisboa sauce for a touch