15
200
60

Ingredients

  • 1 pound sausage links (Johnsonville® Mild Italian, links, cut into 1/4-inch pieces)
  • 1 pound boneless skinless chicken breasts (cubed)
  • 3 tablespoons canola oil
  • 1 red bell pepper (medium, chopped)
  • 1 onion (medium, chopped)
  • 3 celery ribs (chopped)
  • 1 teaspoon marjoram (dried)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 3 cans chicken broth (14-1/2 ounces each)
  • 2/3 cup brown rice (uncooked)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 pound uncook medium shrimp, peel and devein
  • 2 cups okra (frozen sliced)
Read Directions

NutritionView more

200Calories
Sodium13%DV310mg
Fat18%DV12g
Protein24%DV12g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol35mg12%
Sodium310mg13%
Potassium350mg10%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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