Sunday Breakfast Panini Stuffed With Apples and Cream Cheese

FOODISTA
7Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 apple (large, thinly sliced)
  • 1 large egg
  • 1 large egg whites
  • 1/4 cup fat free milk
  • 4 tablespoons fat free cream cheese (softened)
  • 4 slices whole wheat bread
  • cinnamon
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    NutritionView More

    140Calories
    Sodium11% DV270mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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