Sunchoke Latkes

MYRECIPES
10Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/2 pounds jerusalem artichokes (sunchokes, peeled and shredded)
  • 1 pound baking potatoes (peeled and shredded)
  • 1 carrot (large, peeled and shredded)
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg (lightly beaten)
  • 1 large egg white (lightly beaten)
  • 2 1/2 tablespoons olive oil (divided)
  • 6 tablespoons fat free sour cream
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    NutritionView More

    200Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium560mg23%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.