5Ingredients
330Calories
20Minutes

Ingredients

  • 1/2 cup pure maple syrup
  • 1/3 cup SunButter (any smooth variety)
  • 1/4 cup coconut oil
  • 2 teaspoons vanilla extract
  • 1/2 cup sunflower seeds (roasted, salted)

Directions

  1. Line a 8×8-inch baking pan with parchment paper.
  2. In a small saucepan, mix together maple syrup, SunButter and coconut oil. Cook over medium heat, stirring constantly until mixture blends together and is smooth.
  3. Bring to a boil, stirring constantly. Boil for about 2 minutes, it should thicken just a bit. Stir in vanilla until well blended. Stir in sunflower seeds.
  4. Pour into prepared pan and place pan in freezer until firm. Using edges of parchment paper, lift fudge from pan and cut into 12 pieces.
  5. Keep fudge in freezer until ready to eat.
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NutritionView more

330Calories
Sodium0%DV5mg
Fat34%DV22g
Protein8%DV4g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium200mg6%
Protein4g8%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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