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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Line a 8×8-inch baking pan with parchment paper.
- In a small saucepan, mix together maple syrup, SunButter and coconut oil. Cook over medium heat, stirring constantly until mixture blends together and is smooth.
- Bring to a boil, stirring constantly. Boil for about 2 minutes, it should thicken just a bit. Stir in vanilla until well blended. Stir in sunflower seeds.
- Pour into prepared pan and place pan in freezer until firm. Using edges of parchment paper, lift fudge from pan and cut into 12 pieces.
- Keep fudge in freezer until ready to eat.
NutritionView More
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330Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories330Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium200mg6% |
Protein4g8% |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars25g50% |
Vitamin A0% |
Vitamin C0% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.