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IngredientsUS|METRIC
US|METRIC
- 1/2 cup pure maple syrup
- 1/3 cup SunButter (any smooth variety)
- 1/4 cup coconut oil
- 2 teaspoons vanilla extract
- 1/2 cup sunflower seeds (roasted, salted)
Directions
- Line a 8×8-inch baking pan with parchment paper.
- In a small saucepan, mix together maple syrup, SunButter and coconut oil. Cook over medium heat, stirring constantly until mixture blends together and is smooth.
- Bring to a boil, stirring constantly. Boil for about 2 minutes, it should thicken just a bit. Stir in vanilla until well blended. Stir in sunflower seeds.
- Pour into prepared pan and place pan in freezer until firm. Using edges of parchment paper, lift fudge from pan and cut into 12 pieces.
- Keep fudge in freezer until ready to eat.
NutritionView more
330Calories
Sodium0% DV5mg
Fat34% DV22g
Protein8% DV4g
Carbs10% DV31g
Fiber8% DV2g
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein4g8% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars25g50% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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