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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1 cup pitted dates
- 1 1/2 cups rolled oats (can use gluten free oats)
- 1/2 cup golden raisins
- 2 Tbsp. chia seeds
- 2 Tbsp. sunflower seeds (raw, shelled)
- 2 Tbsp. flax seeds (ground or whole)
- 2 Tbsp. hemp seeds
- 1/4 cup honey
- 1/4 cup SunButter No Sugar Added (or any smooth variety)
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Directions
- Line an 8×8-inch pan with plastic wrap or parchment paper with 2 sides overhanging edges of pan to easily lift out finished bars; set aside.
- On cookie sheet toast pumpkin seeds in a 350°F oven for 8 minutes or until slightly golden brown.
- Process dates in food processor until small bits remain (about 1 minute). It should for a “dough” like consistency.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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