Sun-dried Tomato & Kale Frittata

THE EVERYDAY MOM LIFE
14Ingredients
28Minutes
110Calories

Ingredients

  • 9 eggs
  • 1/4 cup almond milk (or regular milk)
  • 2 cups kale
  • 1/2 cup sundried tomatoes
  • 1/3 cup scallions (chopped)
  • 2 teaspoons garlic (diced)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • salt
  • pepper
  • fresh basil
  • chives
  • goat cheese
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    US|METRIC
  • 9 eggs
  • 1/4 cup almond milk (or regular milk)
  • 2 cups kale
  • 1/2 cup sundried tomatoes
  • 1/3 cup scallions (chopped)
  • 2 teaspoons garlic (diced)
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • salt
  • pepper
  • fresh basil
  • chives
  • goat cheese
  • Remove All from Shopping List
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    NutritionView More

    110Calories
    Sodium26% DV620mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol175mg58%
    Sodium620mg26%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.