Sun-Dried Tomato, Spinach and Quinoa Salad

COOKIE AND KATE (1)
Danielle E.: "delicious!!! made it wit Arugula and feta cheese…" Read More
13Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed in a fine-mesh colander)
  • 1/3 cup oil-packed sun-dried tomatoes (drained and chopped)
  • 2 cups fresh spinach (roughly chopped, or arugula)
  • 1/3 cup sliced almonds
  • 1/4 teaspoon olive oil
  • salt (to taste)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic (pressed or minced)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1 pinch red pepper flakes
  • freshly ground black pepper (to taste)
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    NutritionView More

    290Calories
    Sodium22% DV530mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Danielle E. 2 years ago
    delicious!!! made it wit Arugula and feta cheese, served it with grilled chicken breats

    PlanShop