Sun Dried Tomato, Kale, and Chicken Sausage Quinoa Bake

Fit Foodie Finds
11Ingredients
520Calories
70Minutes

Ingredients

  • 1 cup quinoa (soaked and rinsed, uncooked)
  • 2 cups chicken broth
  • 1/2 cup dried tomatoes (sun-, julienne cut)
  • 1 tablespoon olive oil (I used the olive oil from the sun-dried tomato jar)
  • 2 stalks kale (de-stalked and chopped into bite-sized pieces)
  • 5 chicken sausage (fully cooked and sliced into bit-sized pieces)
  • 1/4 cup red onion (diced)
  • salt
  • pepper
  • 1 teaspoon garlic salt
  • fresh basil (to taste)
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NutritionView more

520Calories
Sodium60%DV1450mg
Fat51%DV33g
Protein57%DV29g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol80mg27%
Sodium1450mg60%
Potassium670mg19%
Protein29g57%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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