5Ingredients
150Calories
15Minutes

Ingredients

  • 1 teaspoon virgin olive oil (extra-, divided)
  • 2 slices whole wheat bread
  • 2 slices sharp cheddar cheese
  • 1/2 avocado (sliced)
  • 6 dried tomatoes (sun-)
Read Directions

NutritionView more

150Calories
Sodium10%DV250mg
Fat15%DV10g
Protein12%DV6g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium250mg10%
Potassium310mg9%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(7)

Yummly User
Tany Jalla 18 days ago
great, made it exactly said and it was yummy
I made this for lunch. It was yummy! I will definitely be making this again. Quick and easy to make.
The recipe turned are great I didn't use the avocado but it was still delicious the kids loved it.
It turned out grate I just didn’t know about how different Olive oil cooks than regular oil cooks.
Dulce C. 11 Feb
Perfect! Simple and ready in minutes
Kristie 22 Oct 2017
Simple and great flavor combination! Will definitely make again
roarcjw .. 25 Jul 2017
Delicious!! Delicious high potassium laden sandwich