11Ingredients
220Calories
80Minutes

Ingredients

  • 1 teaspoon olive (Alessi Extra Virgin, OilAdd)
  • 1/4 white onion (chopped)
  • 1 teaspoon garlic (Alessi, PureeAdd)
  • 1/4 cup sun dried tomato (Alessi, PestoAdd)
  • 6 tablespoons mayonnaise
  • 1 pound chicken meat (white, cooked and shredded)
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup basil (chopped)
  • salt and ground black pepper (Alessi Sea, to tasteAdd)
  • toast
  • crackers
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NutritionView more

220Calories
Sodium18%DV430mg
Fat15%DV10g
Protein39%DV20g
Carbs4%DV12g
Fiber3%DV<1g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium430mg18%
Potassium390mg11%
Protein20g39%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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