6
80
20

Ingredients

  • 7 ounces tuna (can of, packed in oil.)
  • 1 tomatoes (seeded and chopped)
  • 1 tablespoon capers
  • salt
  • pepper
  • 1/4 cup herbs (chopped, basil, parsley, thyme are all good — mix them up!)
Read Directions

NutritionView more

80Calories
Sodium12%DV280mg
Fat4%DV2.5g
Protein24%DV12g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium280mg12%
Potassium240mg7%
Protein12g24%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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