7Ingredients
670Calories
90Minutes

Ingredients

  • 2 cups warm water
  • 1 1/2 tablespoons yeast
  • 2 olive oil (Â Tablespoons)
  • 2 teaspoons honey
  • 2 teaspoons sea salt
  • 5 1/2 cups white whole wheat flour (this is essential for your dough - do not use hard red winter wheat)
  • 1/4 cup corn meal (divided)
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NutritionView more

670Calories
Sodium50%DV1200mg
Fat17%DV11g
Protein51%DV26g
Carbs44%DV131g
Fiber88%DV22g

PER SERVING *

Calories670Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1200mg50%
Potassium740mg21%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate131g44%
Dietary Fiber22g88%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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