19
500
60

Ingredients

  • 1 cup orzo
  • 1 cup 1% low-fat milk
  • 1 1/2 cups low sodium chicken broth
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/4 cup parsley (chopped)
  • 1 lemon (Juiced)
  • 1 rotisserie chicken (chicken meat removed and shredded)
  • 2 ears corn kernels (cut off the cob)
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1 zucchini (8 oz, sliced into ¼ inch slices)
  • 3 tomatoes (sliced into ¼ inch slices)
  • 1/2 cup panko
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • olive oil cooking spray

Directions

  1. Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.
  2. Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley. Add mixture to the orzo and stir until evenly distributed.
  3. Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
  4. Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
  5. Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
  6. Serve immediately. Enjoy!
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NutritionView more

500Calories
Sodium13%DV300mg
Fat20%DV13g
Protein88%DV45g
Carbs17%DV52g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol410mg137%
Sodium300mg13%
Potassium1120mg32%
Protein45g88%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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