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Ingredients
US|METRIC
- 1 1/4 pounds cauliflower (cut into small florets)
- 1/3 pound frozen peas
- 4 tablespoons olive oil
- 1 eggplant (small, trimmed and cut into cubes)
- 2 red peppers (deseeded and chopped)
- 1 onion (peeled and diced)
- 1/4 inch fresh ginger (peeled and finely chopped)
- 1 clove garlic (peeled and finely chopped)
- 1 teaspoon curry powder
- 1 pinch ground coriander
- 2 cardamom pods
- 4 tomatoes (ripe, chopped)
- 2 teaspoons lemon juice
Directions
- Cook cauliflower in boiling salted water for 3 mins, add peas and cook for 1 min. Drain then rinse under cold water.
- Heat oil in a large frying pan, add eggplant and pepper and sauté for 4 mins. Add onion, ginger, garlic, curry powder, coriander and cardamom pods and cook for 2-3 mins, stirring. Add tomatoes and 2 tbsp water. Season and add lemon juice to taste. Simmer for 4 mins, add cauliflower and peas and heat through for 2-3 mins. Adjust seasoning. Serve warm or cold.
NutritionView More
190Calories
Sodium3% DV65mg
Fat14% DV9g
Protein12% DV6g
Carbs8% DV23g
Fiber36% DV9g
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium870mg25% |
| Protein6g12% |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Jas 21 Dec 2018
★★★★★
So so. I did not have all ingredients. I’m a beginner in kitchen, so it turns out something different than it should be. But okay for me for first try.