Summer Vegetable Soup with Pesto

Once Upon A Chef
Reviews(3)
Kevin H.: "It was awesome, however I did make some changes. …" Read More
Summer Vegetable Soup with Pesto
15
230
55

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 yellow onion (small, chopped)
  • 2 carrots (cut into 1/4-inch pieces)
  • 2 celery ribs (cut into 1/4-inch pieces)
  • 2 tablespoons tomato paste
  • 8 cups low sodium chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 bay leaves
  • 2/3 cup orzo
  • 1 zucchini (small, cut into 1/4-inch pieces)
  • 1 cup frozen peas
  • 1/2 cup pesto (homemade or store bought)
  • parmigiano
  • soup
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NutritionView more

230Calories
Sodium26%DV620mg
Fat14%DV9g
Protein24%DV12g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium620mg26%
Potassium630mg18%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.