Summer Rolls with Chicken, Zucchini, and Carrots

FOOD SCIENCE NERD
11Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • rice paper wrappers (about 15)
  • 8 leaves Boston Bibb lettuce
  • 15 basil leaves
  • 3 carrots (cut using allumette technique)
  • 1/2 summer squash (cut using allumette technique)
  • 1 chicken breast (cut into strips)
  • peanut dipping sauce
  • low sodium soy sauce
  • salt
  • pepper
  • canola oil (for cooking)
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    NutritionView More

    140Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium450mg13%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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