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Summer Pork and Vegetable Garden Salad
PORK10Ingredients
30Minutes
710Calories
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Description
Although this salad dinner is good all year, it’s best with garden-fresh vegetables during summer months. Serve with warm dinner rolls and fresh fruit.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- In medium self-sealing bag combine pork cubes, soy sauce and water; seal bag and set aside. Cover potatoes with water in saucepan; bring to boil and simmer for 12-15 minutes until potatoes are just tender, adding green beans to simmering water during last 5-7 minutes. Drain; place in large bowl with squash and tomatoes. Pour dressing over vegetables; toss lightly.
- Drain pork cubes, discarding marinade. In large skillet heat oil over medium-high heat; stir-fry pork for 4-5 minutes or until nicely browned. Remove from heat. Arrange shredded lettuce on individual plates. Spoon vegetable mixture over lettuce, top with pork cubes.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol95mg32% |
Sodium1280mg53% |
Potassium2930mg84% |
Protein42g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.