Summer Pork and Vegetable Garden Salad

Pork
Summer Pork and Vegetable Garden Salad
0
10
500
30

Description

Although this salad dinner is good all year, it’s best with garden-fresh vegetables during summer months. Serve with warm dinner rolls and fresh fruit.

Ingredients

  • 3 boneless pork chops (cut into 1/2-inch cubes)
  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1/2 pound fresh green beans (trimmed and cut into 1/2-inch lengths)
  • 10 red potato (small, quartered)
  • 1 summer squash (medium, OR zucchini, thinly sliced)
  • 8 cherry tomatoes (halved)
  • 3/4 cup italian salad dressing
  • 2 teaspoons vegetable oil
  • 6 cups iceberg lettuce (shredded)

Directions

  1. 1In medium self-sealing bag combine pork cubes, soy sauce and water; seal bag and set aside. Cover potatoes with water in saucepan; bring to boil and simmer for 12-15 minutes until potatoes are just tender, adding green beans to simmering water during last 5-7 minutes. Drain; place in large bowl with squash and tomatoes. Pour dressing over vegetables; toss lightly.
  2. 2Drain pork cubes, discarding marinade. In large skillet heat oil over medium-high heat; stir-fry pork for 4-5 minutes or until nicely browned. Remove from heat. Arrange shredded lettuce on individual plates. Spoon vegetable mixture over lettuce, top with pork cubes.
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NutritionView more

500Calories
Sodium50%DV1210mg
Fat22%DV14g
Protein24%DV12g
Carbs28%DV84g
Fiber48%DV12g

PER SERVING *

Calories500Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol
Sodium1210mg50%
Potassium2410mg69%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber12g48%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.