Summer Pâté Raw Food

Rawmazing
Summer PâTé Raw Food Recipe
11
170
30

Ingredients

  • 1/4 cup sunflower seeds
  • 1/4 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1 cup carrots (finely diced, in food processor)
  • 3 stalks diced celery (finely)
  • 1/4 cup dried currants
  • 1/2 cup scallions (thinly sliced)
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
Read Directions

NutritionView more

170Calories
Sodium1%DV25mg
Fat22%DV14g
Protein12%DV6g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium310mg9%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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