Summer Pâté Raw Food Recipe | Yummly

Summer Pâté Raw Food

RAWMAZING
11Ingredients
30Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 cup sunflower seeds
  • 1/4 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1 cup carrots (finely diced, in food processor)
  • 3 stalks diced celery (finely)
  • 1/4 cup dried currants
  • 1/2 cup scallions (thinly sliced)
  • 1 teaspoon fresh ginger (grated)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium1% DV25mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A100%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop