15Ingredients
150Calories
60Minutes

Ingredients

  • 4 tablespoons butter
  • 1 1/2 cups finely chopped onion (very)
  • 1 tablespoon chopped garlic (finely)
  • 1 tablespoon brown sugar (packed)
  • 2 teaspoons kosher salt
  • 2 teaspoons Garam Masala
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon brown mustard seeds (or whole yellow)
  • 2 cups fresh tomatoes (peeled, seeded, and finely chopped, see Recipe Notes)
  • 1/2 cup vegetable stock
  • 1 1/2 pounds yellow wax beans (whole green and/or, ends trimmed and any tough strings removed)
  • 1/2 teaspoon grains of paradise (ground, see Recipe Notes)
  • 1 lemon
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NutritionView more

150Calories
Sodium39%DV940mg
Fat12%DV8g
Protein8%DV4g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium940mg39%
Potassium470mg13%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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