19Ingredients
230Calories
45Minutes

Ingredients

  • 450 grams yogurt (1 pot Onken Plain Grain)
  • 3 medium eggs
  • 1 tablespoon vanilla extract
  • 120 milliliters maple syrup
  • 2 bananas
  • 400 grams oats
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1 1/2 tablespoons mixed spice
  • 50 grams dried apricots (chopped)
  • 3 medium eggs
  • 1 tablespoon vanilla extract
  • 120 milliliters maple syrup
  • 2 bananas
  • 400 grams oats
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1 1/2 tablespoons mixed spice
  • 50 grams dried apricots (chopped)
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NutritionView more

230Calories
Sodium10%DV240mg
Fat6%DV4g
Protein16%DV8g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium240mg10%
Potassium340mg10%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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