Summer Fresh Seven Grain Salad Copycat

THE COOKIE WRITER
19Ingredients
45Minutes
380Calories

Ingredients
US|METRIC

  • 1/4 cup cooked green (or yellow lentils)
  • 1/4 cup wheatberry (cooked)
  • 1/4 cup mung beans (cooked green)
  • 1/4 cup cooked brown rice
  • 1/4 cup couscous (cooked)
  • 1/4 cup navy beans (cooked)
  • 1/4 cup adzuki beans (cooked)
  • 1/4 cup black turtle beans (cooked)
  • 1/4 cup pearl barley (cooked)
  • 1/4 cup green onions (chopped)
  • 1/4 cup red pepper (chopped)
  • salt
  • pepper
  • 5 tablespoons avocado oil (or canola)
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons vinegar
  • 2 tablespoons honey
  • salt
  • 1 teaspoon turmeric

NutritionView more

380Calories
Sodium41% DV980mg
Fat28% DV18g
Protein18% DV9g
Carbs16% DV47g
Fiber28% DV7g
Calories380Calories from Fat160
% DAILY VALUE
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium480mg14%
Protein9g18%
Calories from Fat160
% DAILY VALUE
Total Carbohydrate47g16%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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