Summer Chickpea Smash Sandwich Recipe | Yummly

Summer Chickpea Smash Sandwich

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9Ingredients
15Minutes
160Calories
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Ingredients

US|METRIC
  • 15.5 ounces chickpeas (drained and rinsed)
  • 0lemon (juiced)
  • 1 teaspoon maple syrup
  • 0kosher salt (To Taste)
  • 0teaspoons Simply Organic Crushed Red Pepper
  • 0teaspoons Simply Organic Coriander
  • 1 tablespoon chopped cilantro
  • 0microgreens (for garnish, optional)
  • 1 slice whole grain bread (toasted)
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    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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