Summer Berry Smoothie Recipe | Yummly
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Summer Berry Smoothie

ERIN PALINSKI-WADE
5Ingredients
10Minutes
250Calories
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Description

This protein packed summer smoothie from Belly Fat Diet For Dummies will help to satisfy cravings while fighting belly fat

Ingredients

US|METRIC
1 SERVINGS
  • 1 cup plain Greek yogurt
  • 1 cup berries (frozen organic, blueberries, strawberries, or açai berries make great choices)
  • 1 tablespoon vanilla extract
  • 1 tablespoon ground chia seeds
  • 1/2 cup ice
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium120mg5%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A6%
    Vitamin C60%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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