Summer Berry Salad with Herbed Tofu Croutons

Name: Summer Berry Salad with Herbed Tofu Croutons
Total time: 55 min
Yield: 3
Ingredients: 4 cups kale chopped; 1 cup strawberries sliced; 3/4 cup blackberries; 3/4 cup blueberries; 1/2 cup carrots shredded; 1/2 cup purple cabbage shredded; 1/4 cup walnut pieces; 2 tablespoons olive oil; 1 lemon small; 2 teaspoons honey; 1 1/2 teaspoons apple cider vinegar; 1 block extra firm tofu; 2 tablespoons olive oil; 1/2 teaspoon dried parsley each:, dried oregano, dried rosemary, dried basil; 1 pinch salt and black pepper

ELEAT SPORTS NUTRITION

15Ingredients

55Minutes

500Calories

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Ingredients

US|METRIC

3 SERVINGS

4 cups kale (chopped)

1 cup strawberries (sliced)

3/4 cup blackberries

3/4 cup blueberries

1/2 cup carrots (shredded)

1/2 cup purple cabbage (shredded)

1/4 cup walnut pieces

2 Tbsp. olive oil

1 lemon (small)

2 tsp. honey

1 1/2 tsp. apple cider vinegar

1 block extra firm tofu

2 Tbsp. olive oil

1/2 tsp. dried parsley (each:, dried oregano, dried rosemary, dried basil)

1 pinch salt (and black pepper)

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500Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories500Calories from Fat320

% DAILY VALUE

Total Fat35g54%

Saturated Fat4g20%

Trans Fat

Cholesterol

Sodium150mg6%

Potassium860mg25%

Protein22g

Calories from Fat320

% DAILY VALUE

Total Carbohydrate36g12%

Dietary Fiber11g44%

Sugars15g

Vitamin A220%

Vitamin C240%

Calcium90%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Summer Berry Salad with Herbed Tofu Croutons

Ingredients

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