Summer Berry Salad

KEEPING THE PEAS
28Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups arugula (organic)
  • 2 cups fresh spinach (organic)
  • 1/2 cup strawberries (organic, quartered)
  • 1/2 cup blueberries (organic)
  • 1 gala apple (organic, chopped into chunks)
  • 2 mini cucumbers (chopped into chunks)
  • 1/2 cup raspberries
  • 1/4 cup raw almonds (chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 2 tablespoons water
  • 1 teaspoon Dijon mustard (more if you like it spicier)
  • 1/2 teaspoon minced garlic
  • 1/2 inch fresh ginger (grated)
  • 2 cups arugula (organic)
  • 2 cups spinach (organic)
  • 1/2 cup strawberries (organic, quartered)
  • 1/2 cup blueberries (organic)
  • 1/2 cup raspberries (organic)
  • 2 mini cucumbers (chopped)
  • 1/2 cup raw almonds (chopped)
  • 2 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon garlic (minced)
  • 1/2 inch fresh ginger (grated)
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium13% DV310mg
    Fat29% DV19g
    Protein31% DV16g
    Carbs23% DV68g
    Fiber72% DV18g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1550mg44%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber18g72%
    Sugars35g70%
    Vitamin A100%
    Vitamin C160%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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