Sumac Chicken Lemon Israeli Couscous Recipe | Yummly
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Sumac Chicken Lemon Israeli Couscous

SECONDS(7)
Lance S.: "Quick, easy, and pretty healthy. The prep work to…" Read More
15Ingredients
15Minutes
410Calories
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Sumac Chicken Lemon Israeli Couscous

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Description

The Middle East has so much to offer when it comes to food and spice. One of the most popular spices in the Middle East is sumac. Red, sour berries are harvested from the sumac bush then dried and ground into a coarse powder. In this recipe, we dust our chicken breasts with this tart and tangy spice. Another gift from Israel is couscous. There are several varieties of couscous, varying in origin and size of the pearl, but here we use the Israeli variety. The couscous gets tossed with an assortment of veg and a tangy, lemony vinaigrette. Take a trip to the Middle East, in under 15 minutes!

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup Israeli couscous
  • 2 boneless skinless chicken breasts
  • 1 Tbsp. sumac
  • 2 garlic cloves
  • 1 carrot (grated)
  • 1 head broccoli (grated, minus the florets)
  • 1 diced red onion
  • 1 lemon (1 tbsp juice & 2 tbsp of rind and flesh, finely chopped)
  • 1 Tbsp. mustard
  • 1 Tbsp. grated Parmesan
  • 2 Tbsp. parsley (roughly chopped)
  • salt
  • olive oil
  • vinegar (any type will do)
  • fresh mint (nice-to-have)
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    Directions

    1. Get a large pan going over medium high heat. Fill about half way with hot water and salt heavily. Add the couscous and cook for about 10 minutes.
    2. Throw another large pan over medium high heat and drizzle with olive oil. Grab your chicken breasts and season with salt and sumac. Add the chicken to the pan, skin side down. Now season the second side with salt and sumac. Toss the whole garlic cloves into the pan as well.
    3. Grate your carrot. Now grate the broccoli, starting with the bottom, save the florets for another time. Dice up your red onion. Grab a large bowl to make the dressing. Combine about 1 tablespoon of olive oil, 1 tablespoon of vinegar, 1 tablespoon lemon juice, 1 tablespoon mustard, a pinch of salt, and whisk to combine. Add your veg to the bowl and toss.
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium1090mg31%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A80%
    Vitamin C270%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Reviewer Profile Image
    Hanaa Tarek 21 days ago
    Israeli what a joke?😂
    Reviewer Profile Image
    Lance S. 7 months ago
    Quick, easy, and pretty healthy. The prep work took longer than anything but still didnt take long.
    Reviewer Profile Image
    Jorge a year ago
    I used shrimp and came out awesome. Didn’t do the veggies I was out of them. Thanks!!
    Reviewer Profile Image
    Tante T a year ago
    Will make again. Used pearl couscous.
    Reviewer Profile Image
    Jill Lacy 2 years ago
    This was simple to make and was a hit! Very delicious!
    Reviewer Profile Image
    Josh Boynton 2 years ago
    love it ! easy to make !
    Reviewer Profile Image
    Alex S. 2 years ago
    Easy and wonderful. Highly recommend, made it as an improv little lunch with my better half and a guest. Everyone raved about it.

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