Sukuma Wiki with Matoke (Beef Stew with Mashed Plantains)

Saveur
28Ingredients
300Calories
Seconds

Ingredients

  • 4 plantains (slightly ripe, peeled and sliced 1⁄2" thick)
  • 1 lemon
  • 3 tablespoons unsalted butter
  • 2 cloves garlic (thinly sliced)
  • 1 green bell pepper (small, stemmed, seeded, and roughly chopped)
  • 1 small yellow onion (thinly sliced)
  • 1 teaspoon curry powder
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1 cup beef stock
  • 1/3 cup chopped cilantro (roughly)
  • 1 plum tomato (cored and roughly chopped)
  • kosher salt
  • ground black pepper
  • 2 tablespoons canola oil
  • 1 pound boneless beef chuck (trimmed and cut into 1⁄4" pieces)
  • kosher salt
  • ground black pepper
  • 2 yellow onions (medium, minced)
  • 1 red bell pepper (small, stemmed, seeded, and minced)
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 2 cloves garlic (mashed into a paste)
  • 1 piece ginger (peeled and mashed into a paste)
  • 3 whole peeled tomatoes (canned, crushed by hand)
  • 12 cherry tomatoes (quartered)
  • 1 bunch spinach (tough stems trimmed, leaves thinly sliced)
  • thai chiles (Small red and green, stemmed and thinly sliced for serving, optional)
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NutritionView more

300Calories
Sodium17%DV400mg
Fat17%DV11g
Protein12%DV6g
Carbs18%DV53g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium400mg17%
Potassium1310mg37%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber7g28%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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